Whether you know it or not. Antioxidants are vitamins that are present in foods you eat every day–especially fruits, vegetables, nuts, and vegetable oils. Antioxidant vitamins are an important part of the body’s cell protection system. The antioxidants we have the most information on are vitamin C, vitamin E, and beta carotene, a form of vitamin A.
These antioxidant vitamins are at the center of one of today’s biggest health debates, says Selam International. Everyone agrees that they’re needed for good health. The debate is about whether consuming large amounts of these vitamins can help prevent cancer, heart disease, and other serious diseases.
What’s an Antioxidant?
Why are these …